10+ best Helath Tip For Student Just Follow now
Health

10+ best Helath Tip For Student Just Follow now

Posted On October 3, 2019 at 10:28 am by / No Comments

hello dosto aaj hum health tip ke bare me bat karne vale he agar aap bhi ak student he or aap helath ko best rakhna chhate he to ye aapke liye best article ho sakte he. aaj me jo bhi tip btaung jisko aap aaj se hi follow karna start karde kuch dino me hi aapko ak accha result dekhne to milega. to chaliye dosto start karte he ki kya he jo 10 tips jo student ko follow karni hi chahiye.

jyadatar student hostel me ya phir bhra rahkar padh rahe hote he is liye usko ghar ka khana nhi milta. student phir max me ya kahi hotel me khate he, job karne vale khud apne hatho se bnate he uski vajah se vo bahut health ki babat me careless ho jate he. is liye vo pura din thake thake rahte he or kuch energetic fill nhi karte. aaj se aap ye 10 tip follow karna start karde to aapki life health ke liye bahut hi acchar hoga.

10+ best Helath Tip For Student Just Follow now

 

  1. aapko subah uthke 1 ya 2 glass gunguna pani pina he jisse aapke sarir me pani ki kmi bhi nhi aayegi subah subah me pani pine se aap ka pet bhi saf rhega. agar aapke pas honey he to aap ak chhmach pani dal ke pi sakte he jisse aap ka brain ak dum khul jata he.
  2. aap subah subah pani me bhigoye huve chane khaye jisse vo aapko sarir me bahut hi enegry provide karta he. aap bazar se chane le ke pani duba dijiye jab tak vo anukrit na jaye tab tak. phir aap use kha sakte he.
  3. aapko subah uthke 20 minute yoga kre ya jocking kre jisse aap pure din fresh rah sako. agar aapko lagta he ki ye timepass ki chij he to aap use ka din try kar te jarur dekh le. ye 20 minute aapko pure din me ladne ki sahkti deti he.                                                                   
  4. jyada tar student der tak sote rahte he vo breakfast miss kar dete he. breakfast hmare liye bahut jruri he is liye aap use miss mat kre. agar aap max me khana khate he vha jo bhi aapko breakfast milta he vo khale ya phir bazar se kuch healthy fruit bhi kha sakte he jeseki apple, banana, milk. aapko subah subah me koi fastfood nhi khana he jeski petis, chips jeski koi bhi chiz aapko subah nhi khani he.
  5. aapko pure din ka 2 se 3 liter pani pina hi he. ye koi rocket science vai bat nhi he. ye simple bat he ki pure din ke 10 se 12 glass pani ke pine hi he. or apko km se km junk food khana chod dena he. ye aapki shehad ko bahut hi nukasn pohchata he. is liye ye bat man lijiye or aap junk food khana km se km kar dijiye.
  6. student ya job karne vale ladke pure din room ya office me pde rahte he jiske mind band ho jata he is liye aap daily sam ko 20 minute jocking karne ja sakte he ya phir daily sam ko kahi ghumne bhi ja sakte he. isse aapka mind fresh ho jata he
  7. agar aap daily life me dairy product ka yuj nhi karte he  uska yuj badha dijiye. jeseki milk, buttermilk, cheese, panner khane me jyada yuj kre. agar aap sald nhi khate to aap sald bhi khana start karde kyuki slad se hmare body me bahut sare vitamine or protine milta he.                                                                                                                                                                                                                 
  8. agar aap abhi bhi ye article padh rahe he to aap kam se kam ye point apni life me utar hi le ki kisi bhi tarah ki buri aadte he jeseki smoking, tobacco, drinking to use aap chod dijiye. vo aapki shehad ke liye accha nhi he.
  9. aap bazar me se soft drink kabhi bhi na piye bhale hi vo phir fruit juice ho. fruit juice me bhi 35 % hi fruit hote he baki ka sara chemical hi hota he. vo h ari body buri tarah se kamjor kar deta he. is liye aap kabhi bhi bazar me se colddrink, softdrink na piye. like cocacola, fanta.
  10. aap subah me 6 ya 6:30 baje uth jaye. agar aap der tak sote rahte he to bhi ye point follow karte morning me uth jaye jisse aap ak fresh fill krenge.

 

dosto aggar aapko hmara ye article pasand aaya he to aap apne dosto ke sath bhi share kar sakte he.

 

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